To put it plainly, I’m tired of the elbow fat! In my very first post, I mentioned that I my goal weight was 168 lbs, now I’m around 184. After gaining a whopping 9 lbs since that first post, I’m going back to the basics, weight loss 101.
For some, 9 lbs may not seem like a a lot, but it depends where the weight goes. For me, I gain in my stomach and arms first. Then, in my face.
Many of you have requested tips on both my weight loss and my weight management. Some have even requested meal plans to help you along your way. Well, I was hesitant to respond or offer tips, because although I’ve done it before; so, I know what it takes, I’m not where I want to be…yet!
In any case, I’m on it! I’m returning to the basics, weight loss 101, my sure fire go-tos to become a stallion!!!!
Document What I Eat- Weight loss is about portion control, and documenting what I ate was the most resourceful and effective method that helped me to ensure I ate what I needed to. It also ensured that I did not over eat. Because of the food log, I could review what I’d eaten and either continue my path or improve my meal planning.
Pack a Lunch- Remember weight loss takes planning and it definitely won’t happen by not eating. If I did not plan my meals then, I’d forfeit my chance to produce the best results.
Keep it Colorful- How colorful my plate is a good way to measure the different types of nutrients my body is getting. By keeping it in living color, with living foods ( i.e. not processed), I can ensure that my meals are both diverse and balanced. My meals mostly consisted of veggies as the main course, and a lean protein and complex carb as a side dish.
Eat Every 3 hours- Once, again, this ensures that I do not overeat, and it keeps my metabolism high.
Water, Water, Water, and Tea at Night- I was very successful with my portion sizes because I worked during the day and packed my lunch. So, everything was scheduled and predictable. BUT, when I returned home, sometimes I fell prey to the sweets in the cabinet (not mine because I didn’t live alone at the time). So, rather than mistake my dehydration for hunger, I’d sip some soothing tea in the evening to quell my appetite.
It’s also important to NOT eat at least 3 hours before going to bed. This alone makes MAJOR difference because it gives the body sufficient time to process the foods. In the morning, I was less bloated/flabby.
Also, I can’t stress the importance of water to keep me hydrated and to to flush the toxins out. Plus, I don’t too much care for empty calories from juice. I’d rather eat empty calories for dessert rather than drinking it.
Exercise- I have never had a problem with exercising as I love to push my body to the point of exhaustion. It’s important to keep the body moving as it’ll speed the weight loss.
What would you add to the weight loss 101 list?
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